My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM
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Natty Knowledge - Get your science based full-body workout program now in bio! - If you experience wrist pain during your bench press, changing your grip a bit. - By gripping it
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5 Reasons You Get Wrist Pain Bench Pressing (How To Fix) – Fitbod
