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Fit 4 Lyfe™ on Twitter: "https://t.co/1CceA4zWTN Close-grip bench press is a great #workout for developing your chest & triceps❗️🏋🏻♂️🔥 •Try doing 6X10-15 (reps) •90 second rest intervals #F4L #fitfam #fitness #health #gym #
Barbell Bench Press (Close Grip) | A Strength Exercise
Birtech Power - 🔥 CLOSE GRIP BENCH PRESS Are you doing these right ? ❌ Bar path over neck ❌ hands too close ❌ using incorrect bar grip ✓Correct bar path ✓using
Close-grip barbell bench press exercise instructions and video
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Close Grip Bench Press: Form, Benefits, & Variations - SET FOR SET
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