![Rugby Union - IRB U21 Championships - Scotland U21 v Wales U21- 13/6/03 Scotland's Tom Mac Cormick and Phil Godman Mandatory Credit: Action Images / Alex Morton Stock Photo - Alamy Rugby Union - IRB U21 Championships - Scotland U21 v Wales U21- 13/6/03 Scotland's Tom Mac Cormick and Phil Godman Mandatory Credit: Action Images / Alex Morton Stock Photo - Alamy](https://c8.alamy.com/comp/2EETK42/rugby-union-irb-u21-championships-scotland-u21-v-wales-u21-13603-scotlands-tom-mac-cormick-and-phil-godman-mandatory-credit-action-images-alex-morton-2EETK42.jpg)
Rugby Union - IRB U21 Championships - Scotland U21 v Wales U21- 13/6/03 Scotland's Tom Mac Cormick and Phil Godman Mandatory Credit: Action Images / Alex Morton Stock Photo - Alamy
Tom MacCormick - πππ₯ πππ£πππ¨ ππ€π§ ππππΎππ ππΌππ by @tommaccormick Don't limit yourself to just one rep range. To maximise your gains you should work across a broad spectrum of rep ranges.
![Rugby Union - IRB U21 Championships - Scotland U21 v Wales U21- 13/6/03 Scotland's Tom MacCormick Phil Godman and Tom Philip Mandatory Credit: Action Images / Alex Morton Stock Photo - Alamy Rugby Union - IRB U21 Championships - Scotland U21 v Wales U21- 13/6/03 Scotland's Tom MacCormick Phil Godman and Tom Philip Mandatory Credit: Action Images / Alex Morton Stock Photo - Alamy](https://c8.alamy.com/zooms/6/9dd22b02dd594aea892633a0b7ec7310/2ecdbta.jpg)