![One of the top comments did some sane person maths to prove you would need almost 10k pistachios to reach a normal melatonin dosage..... : r/FacebookScience One of the top comments did some sane person maths to prove you would need almost 10k pistachios to reach a normal melatonin dosage..... : r/FacebookScience](https://i.redd.it/j0unaq4vetb41.jpg)
One of the top comments did some sane person maths to prove you would need almost 10k pistachios to reach a normal melatonin dosage..... : r/FacebookScience
In a study, melatonin was extracted... - The Herbalist GTA | By The Herbalist GTA | In a study, melatonin was extracted from raw and roasted pistachios grown in the United States.
![Michael Greger, M.D. on Twitter: "Even just eating two pistachios can provide a physiological dose of melatonin. A simple way to get the benefits of over-the-counter melatonin supplements without the risk. Watch " Michael Greger, M.D. on Twitter: "Even just eating two pistachios can provide a physiological dose of melatonin. A simple way to get the benefits of over-the-counter melatonin supplements without the risk. Watch "](https://pbs.twimg.com/media/D0W18nRX4AA3xSH.jpg)
Michael Greger, M.D. on Twitter: "Even just eating two pistachios can provide a physiological dose of melatonin. A simple way to get the benefits of over-the-counter melatonin supplements without the risk. Watch "
![Bioactive phytochemicals of tree nuts. Determination of the melatonin and sphingolipid content in almonds and pistachios - ScienceDirect Bioactive phytochemicals of tree nuts. Determination of the melatonin and sphingolipid content in almonds and pistachios - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0889157518313413-gr1.jpg)
Bioactive phytochemicals of tree nuts. Determination of the melatonin and sphingolipid content in almonds and pistachios - ScienceDirect
![Michael Greger, M.D. on Twitter: "Pack some pistachios for your next trip to help with jet lag! Watch the video "How to Treat Jet Lag with Melatonin-Rich Food" on https://t.co/ZgE3qD1kYd to learn Michael Greger, M.D. on Twitter: "Pack some pistachios for your next trip to help with jet lag! Watch the video "How to Treat Jet Lag with Melatonin-Rich Food" on https://t.co/ZgE3qD1kYd to learn](https://pbs.twimg.com/media/DtHW3SxWwAAdklt.jpg)