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Frontiers | A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing
The Bench Press: Effects of Changing Grip Width and Incline Angle
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Pin on Gym Workout tips & ideas
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight | BarBend
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Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press – StrengthLog
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The Bench Press; A Bio-Mechanical Assessment - Taylor's Strength Training
