Natty Knowledge - Get your science based full-body workout program now in bio! - If you experience wrist pain during your bench press, changing your grip a bit. - By gripping it
![My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM](https://preview.redd.it/r27nr3cqwd591.jpg?auto=webp&s=f255295906578532a6e426aa8ba63284f1120f66)
My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM
![Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube](https://i.ytimg.com/vi/HK2y5tmtcJ8/maxresdefault.jpg)